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10 Minute Wall Pilates Workouts for Seniors: The Complete Illustrated Guide of 50+ Wall Exercises that Elderly of Any Level Can Do Step-by-Step at Home by Ritter Dorian
epub |eng | 2023-06-12 | Author:Ritter, Dorian

Wall Butterfly Pose 3 Level: Intermediate Benefits: This position is very useful for stretching the hips and working the buttocks. Steps: Begin by lying on the mat or floor with ...
( Category: Pilates February 27,2024 )
15-Minute Everyday Pilates by Get Real Results Anytime Anywhere Four 15-minute workouts
pdf | | 2007-10-31 | Author:Get Real Results Anytime, Anywhere Four 15-minute workouts

( Category: Pilates January 29,2024 )
15-MINUTE ABS WORKOUT by PAUL ALICE
pdf | | 2022-05-31 | Author:PAUL, ALICE

( Category: Pilates September 17,2023 )
Dream Yoga and Astral Projection by Paul Grossman
pdf | | 2022-07-21 | Author:Paul Grossman

( Category: Pilates September 4,2023 )
Pilates' Return to Life Through Contrology by Joseph Pilates
epub |eng | | Author:Joseph Pilates

RESULTS OF CONTROLOGY Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control. Graceful carriage follows as a matter of course. Just ...
( Category: Pilates July 3,2023 )
Rethink Your Position by Katy Bowman
epub |eng | 2023-05-15 | Author:Katy Bowman [Bowman, Katy]

Let’s say your hip has a total range of 100° in the front-to-back direction. How that range of motion lines up with the ground is important. If your pelvis is ...
( Category: Pilates May 21,2023 )
Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time by Katy Bowman
epub |eng | 2023-05-15 | Author:Katy Bowman

Let’s say your hip has a total range of 100° in the front-to-back direction. How that range of motion lines up with the ground is important. If your pelvis is ...
( Category: Pilates May 17,2023 )
Pilates by Antfer (CR)
pdf | | 2023-04-25 | Author:Antfer (CR)

( Category: Pilates May 5,2023 )
Pilates by Antfer (CB)
pdf | | 2023-04-10 | Author:Antfer (CB)

( Category: Pilates April 24,2023 )
Pilates by Antfer (OR)
pdf | | 2023-04-05 | Author:Antfer (OR)

( Category: Pilates April 22,2023 )
The Pilates Class by Stevie Turner
epub |eng | | Author:Stevie Turner

CHAPTER 22 Thelma left a note on the bedside cabinet, tiptoed out of the bedroom, and picked up her bra from where it had fallen at the top of the ...
( Category: Pilates February 1,2023 )
Pilates for Equestrians: Achieve the winning edge with increased core stability by Liza Randall
epub |eng | 2011-01-15 | Author:Liza Randall [Liza Randall]

As well as your pelvis being in neutral, the rest of your spine from your pelvis right up to your head must also be in neutral, with the natural curves ...
( Category: Pilates January 9,2023 )
10-Minute Pilates with the Ball by Lesley Ackland
epub |eng | 2013-09-27 | Author:Lesley Ackland

Do 10 repetitions, alternating sides. If you have any worries about your back at all, build up to this exercise (and the previous one) over a period of weeks or ...
( Category: Pilates January 5,2023 )
30 Day Bodyweight Workout Program by Sean Vigue
epub |eng | 2015-12-15 | Author:Sean Vigue

Day 12 Tight Hips and Hamstrings Stretch Want more tightness in your back and legs? Don’t you dare do this stretch routine then! Just stay very far away. Stretching your ...
( Category: Pilates December 5,2022 )
Pilates for Dummies by Herman Ellie;
epub |eng | 2022-10-06 | Author:Herman, Ellie; [Herman, Ellie]

Getting set Sit up tall with your legs straight out in front of you and your right ankle crossed over your left. Reach your arms out to the sides so ...
( Category: Pilates October 12,2022 )

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